THERAPY SERVICES
Confidentiality/Safety and Healing/Collaboration
Emotional Regulation/Respect and Acceptance

Therapy is offered by confidential Virtual video sessions
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I am informed by over 18 years of training and experience towards helping clients

create:
a new path of self discovery
healing and growth
achieve change they wish to see
build more confidence
move on from old hurts 
feel happier, more relaxed and worry less
be able to focus on what's important to them
be more productive, spontaneous
reconnect with those around them
​build relationships

I help people in healing from:

Anxiety and depression
Overwhelming worries
Panic
Phobia struggles
​OCD
Overwhelming emotional distress
Grief and loss
Family or work conflict
Trauma and stress
Life transitions
Abuse, neglect
and more

Each client's treatment is based on an careful  assessment of their unique needs and goals. 
I regularly share my observations with clients and view treatment as an active collaboration between us. 

My work draws from strengths perspective, recovery based, solution focused, family systems, and mind-body centered interventions including Internal Family Systems therapy (helping resolve our current struggles based on our early life experiences)
I employ a variety of evidence based therapeutic approaches
CBT, DBT, CPT, PE,  ERP exposures, Attachment, mindfulness techniques, trauma therapy. 
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By working together in therapy I will support you through any obstacles you may encounter on your journey of a deeper self discovery towards achieving your goals.

Your initial 15minute phone consultation is free.   This will give us a chance to discuss your personal needs and an opportunity to decide weather we wish to work together.


Call or email at 289-624-6375  [email protected]