THERAPY SERVICES

Confidentiality/Safety and Healing/Collaboration

Emotional Regulation/Respect and Acceptance

​Therapy is offered by confidential encrypted Virtual video sessions

I am informed by over 20 years of training and experience towards helping clients

Create:
a new path of self discovery
healing and growth
achieve change they wish to see
build more confidence
feel happier, more relaxed and worry less
be able to focus on what's important to them
be more productive, spontaneous
reconnect with those around them
​build relationships

I help people in healing from:

Anxiety and depression
OCD
Overwhelming worries
Panic
Phobia struggles
Body Dysmorphia
Social Anxiety
Overwhelming emotional distress
Relationship and dating anxieties
Trauma /PTSD
Health Anxiety
Family or work conflict
Life transitions, stress
and more

Each client's treatment is based on an careful  assessment of their unique needs and goals. 
I regularly share my observations with clients and view treatment as an active collaboration between us. 

My work draws from strengths perspective, recovery based, solution focused, family systems, and mind-body centered interventions. 
I employ a variety of evidence based therapeutic approaches
CBT, ERP,  DBT, CPT, Prolonged exposure, Attachment, mindfulness techniques, trauma therapy. 
​
By working together in therapy I will support you through any obstacles you may encounter on your journey of a deeper self discovery towards achieving your goals.

Your initial 20minute phone consultation is free.   This will give us a chance to discuss your personal needs and an opportunity to decide weather we wish to work together.


Call or email at 647-362-1823  [email protected]